#Cize dance workout how to#
#Cize dance workout professional#

So what does Cize have to offer the rest canвЂ™t? Cize: A 60-Day Fat Shedding Dance Spree Workout While some might think itвЂ™s pretty much the same as other fitness programs showcasing redundant routines, resulting to repetitive underwhelming results. ItвЂ™s one of the latest crazes, promising to deliver results in a span of 60 days. Home workout fitness programs in a form of DVD media have now become a trend, and a lot of them are out in the market right now.ДЄmong the most popular home workout programs available on shelves right now is BeachbodyвЂ™s Cize Workout by the genius behind the Insanity Workout, Shaun T. The resurgence of home workout programs have made it possible for fitness enthusiasts to get the best of both worlds: getting into fitness at their own time minus the premium of gym memberships. We give you the tools to stay on track, even when youвЂ™re eating out! Learn the DOвЂ™s and DONвЂ™Ts of a night out on the town, so you can go out and have fun without sabotaging your results!ДЄdvanced Calendar : Follow this calendar if youвЂ™re in need of a bit more structure so you know which workouts to do on which days to keep progressing.Do you want to prep your body for a beach getaway, but you only have a couple of months to get revved up for the summer season? A gym membership sounds nice, yet do you really have the time to juggle it together with your career? Or does a gym membership fee sound kind of prohibitive to your budget, thus making you resort for a cost-effective alternative for your fitness needs? Then turn to the latest endgame fitness experts today called Cize.

Weekend Survival Guide : DonвЂ™t let the weekend ruin all your hard work from the week. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J. After each workout, you can even rate your dance skills, вЂњbackup dancer,вЂќ вЂњfront and center,вЂќ or вЂњready for my music videoвЂќ to track your progress!Д«onus Gifts : 8 Count Abs : Strong abs and core are at the heart of every great dancer-and sexy body! YouвЂ™ll find this ab- targeting sequence at the end of each disc. ItвЂ™s about healthy eating portion control, and long-term success.Д«eginner Calendar : Use this calendar when you want to go at your own pace.

#Cize dance workout how to#

YouвЂ™ll even learn how to accurately track your body transformation and what to do to get your best results!Д®at Up! Guide : Whether you choose to follow the delicious, simple- to-prepare recipes or prefer to eat your favorite foods in the right portions, you can finally eat the foods you want and still lose weight! ItвЂ™s not about dieting, starvation, or deprivation. Tools : Get Started Guide : This step-by-step guide tells you everything you need to know to get started on the right foot. By the end of the program, youвЂ™ll be totally confident in your dance skills and sexy body! As the program progresses, the routines get more challenging. What's included in my CIZE Challenge Pack?Дance Courses : 6 dance courses on 3 DVDs : YouвЂ™ll get 6 calorie-scorching dance courses, each with new moves and new music. Just look for вЂњPurchased ProgramsвЂќ in Beachbody On Demand to stream your CIZE workouts. When you purchase CIZE and become a Premium Team Beachbody В® Club member, youвЂ™ll get unlimited access to Beachbody В® On Demand, whereВ you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device-wherever you have an Internet connection. And that means more moving, more sweating, and more calories burned!

Plus, as the courses progress, they get more challenging.

#Cize dance workout professional#

CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.Д¬IZE may be the end of exercise-but itвЂ™s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! YouвЂ™ll be so in the zone mastering the moves, youвЂ™ll forget youвЂ™re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it!